Health News Archives
Exercise: Aerobics/Calisthenics
Vigorous Treadmill Workout Curbs Appetite Hormones
U.K. researchers say findings may lead to more effective ways to control weight
Tips to Ease an Aching Back
Holidays or any day, bad mechanics can lead to pain and stiffness
Community Exercise Programs Boost Seniors’ Strength
Regular participation can also reduce risk of falls, study says
Good Warm-Ups Could Halve Sports Injuries
Female athletes using special program saw all injuries cut by a third, researchers say
Almost Two-Thirds of Americans Meet Exercise Guidelines
150 minutes of moderate-intensity activity or 75 minutes of vigorous activity a week
Older Adults Who Exercise Boost Blood Flow in Brain
Aerobic workouts may prevent cognitive decline in some, study says
Vigorous Exercise Can Cut Breast Cancer Risk
But benefits only apply to normal-weight women, study says
Aerobics Can Reverse Mental Decline in Older Adults
Review of studies shows workouts that leave a person breathless boost brain tissue volume
Moderate Aerobic Exercise Lowers Diabetics’ Liver Fat
Study cites benefits for type 2 patients seeking to avoid cardiovascular problems
Lifestyle Changes Boost Enzyme Regulating Cell Aging
Adjustments to diet, exercise increased telomerase levels 29%, cut 'bad' cholesterol
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