(HealthDay News) -- Exercise should be part of everyone's healthy lifestyle, but some people may have difficulty with high-impact exercise like running.
Swimming is a low-impact activity that offers a great workout for all muscles of the body.
According to Epigee Women's Health, swimming may be a good option for people who need to be extra careful during exercise, including those who are:
- Pregnant.
- Extremely overweight.
- Elderly.
- Disabled.
- Recovering from an injury.
