Subscribe to The Daily Advance RSS Feed Mobile Access E-Newsletter Log In or Register as a New User 
Classifieds
Automotive
Real Estate
Employment
Merchandise
NEWS
Police | State | Nation | World | Archives

More on MarshallNewsMessenger.com:
• Cheap exercise
• Cold weather exercising
• Microwaved veggies
• Strength training
• Vegetarian dieting
• Exercise tips
• Sprains and strains
• Pushing the pedometer
• Armchair quarterbacks
• Arthritis and weight training
• Cycling tips
• Resistance training
• Sports and risky behavior
• Diabetes and exercise
• Food labels
• Fitness contract
• Exercise burnout
• Fat camp kids
• Exercise, aging and vitamin E
• Online fitness
• Mirrors and exercising
• Natural antioxidants
• Swimming safety rules
• Easing exercise pain
• Avoid dehydration
• Team exercise tips
• Summer exercising
• Kraft Foods & health
• Bicycling racing & age
• Power bars and nutrition
• Weight management
• Workday exercise
• Halle Berry & fitness
• Botox and boomers
• Celebrity sportswear
• Benefits of gardening
• Weight Watchers and kids
• Too little exercise
• Diet books philosophies
• School lunches
• Fasting and dieting
• Exercise consistently

Chores, play can help children burn calories

By Charlotte Moore
Cox News Service

About 15 percent of American children ages 6 to 19 are overweight, and almost half of young Americans ages 12 to 21 are not active on a regular basis. Over the past 30 years, the percentage of overweight children ages 6 to 11 has more than doubled, according to the Atlanta-based Centers for Disease Control and Prevention. Children should be urged to start a new routine for a new year: Get active. Even moderate exercise can help.

Kids can feel the burn

The Centers for Disease Control and Prevention offers this list of kid-friendly activities. Doing something from this list each day will burn about 1,000 calories per week.

• Washing and waxing a car for 45-60 minutes
• Washing windows or floors for 45-60 minutes
• Playing volleyball for 45 minutes
• Playing touch football for 30-45 minutes
• Gardening for 30-45 minutes
• Wheeling self in wheelchair for 30-40 minutes
• Walking 13/4 miles in 35 minutes (20 minutes per mile)
• Basketball (shooting baskets) for 30 minutes
• Bicycling 5 miles in 30 minutes
• Dancing fast (social) for 30 minutes
• Pushing a stroller 11/2 miles in 30 minutes
• Raking leaves for 30 minutes
• Walking 2 miles in 30 minutes (15 minutes per mile)
• Doing water aerobics for 30 minutes
• Swimming laps for 20 minutes
• Playing wheelchair basketball for 20 minutes
• Basketball (playing a game) for 15-20 minutes
• Bicycling 4 miles in 15 minutes
• Jumping rope for 15 minutes
• Running 1· miles in 15 minutes (10 minutes per mile)
• Shoveling snow for 15 minutes
• Stairwalking for 15 minutes

Source: The Centers for Disease Control and Prevention


LOCAL NEWS PODCAST

Our latest local news stories in downloadable audio, via Newsworthy Audio.
POLICE NEWS PODCAST

Our latest police headlines in downloadable audio, via Newsworthy Audio.

Marshall News Messenger Top Cars
Chevrolet Suburban,5.3L V8 16V, Special Purpose Vehicle...(more) 
Chevrolet Impala,3.4L V6 12V, Large Car...(more) 
Chevrolet HHR,2.4L I4 16V MPFI DOHC...(more) 
Ford Ranger,2.3L I4 8V MPFI OHV...(more) 
Dodge Caliber,2.0L I4 16V MPFI DOHC, Compact Car...(more) 
Chevrolet Malibu,3.1L V6 12V, Midsize Car...(more) 
Chrysler 300,2.7L DOHC 24V MPFI V6 engine with 190 horsepower at 6,400 rpm and 190 lb-ft of torque, Large Car...(more) 
Custom Root Beer paint, custom aluminum wheels, very low miles, clean-original interior....(more) 
-View All Top Cars-
-Place an Ad-
 

Marshall News | Marshall Weather | Sports | Lifestyle | Business News | Opinions | Classifieds | Sitemap
Marshall Cars | Marshall Real Estate | Marshall Jobs

Copyright 2009 Marshall News Messenger. All rights reserved.

By using this service, you accept the terms of our visitor agreement and privacy policy.
Registered site users, you may edit your profile.