Need to get your groove on as well as take off a few pounds?
Shake & Move Fitness on Austin Street has some programs to offer that might fit the bill.
Shannon Johnson, owner of the fitness company, said Zumba, a Latin-inspired fitness craze, is offered as well as belly dancing, salsa and yoga.
"I have one employee but I rent it out for a couple of different classes," she said.
Ms. Johnson teaches the Zumba classes Monday through Thursday at 6 p.m. and Saturday mornings at 9 a.m.
As to why people should shop at home first, Ms. Johnson said, "to support the people in their community."
For more information, call Ms. Johnson at 903-241-8341.